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Can you provide me with some wellness recommendations?
Can we review my goals at our next session?
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Can you give me a few general wellness recommendations before my next session?
AI
Happy to share a few general starting points — steady sleep, regular movement, and a few minutes of reflection each day are common building blocks. I've flagged this for your coach too, so they can go deeper with you at your next session.
Digital Coach
An AI assistant for quick, general questions between sessions.